What is Spirituality?

Spirituality is one of the most searched-for words in our time — and also one of the most misunderstood.

Some associate it with religion.
Some with crystals, astrology, or meditation.
Some get so focused on one spiritual path that they lose themselves.

I call this: Ego-spirituality.

The truth is; those tools and associations are all different pathways into spirituality.

So what is spirituality, really?

While each person will experience spirituality in their own way, there are three pillars that define what spirituality means to me:

Consciousness
Energy
Healing

Let me walk you through them.

1. Spirituality as Consciousness

At its core, spirituality is awareness.

It is the moment you begin to observe your thoughts instead of being ruled by them.
The moment you question old identities, patterns, and beliefs.
The moment you realize: “There is more to me than what I have been taught to be.”

Spirituality is about waking up to who you already are beneath conditioning.

Consciousness allows you to move from unconscious reaction into intentional choice. From autopilot into authority. This is where true inner change begins and evolves.

2. Spirituality as Energy

Spirituality is also about the quality of energy you live from.

Love is a high frequency. Fear is a low frequency. To live spiritually is to:

• Choose compassion over judgment

• Choose truth over fear

• Choose alignment over approval

Living in high energy does not mean bypassing pain or pretending everything is beautiful - like positive psychology. It means meeting darkness with presence, gentleness, and responsibility, and releasing low stagnented energies to make space for higher ones.

Spirituality is a journey of releasing low energies with an open heart.

3. Healing

Healing means to become whole.

Much of our world is built on separation:
Right vs. wrong.
Success vs. failure.
You vs. me.

From early on, we learn to divide life into opposites. We identify, judge, protect, compare, and separate. And in doing so, we often fragment ourselves, hiding parts, suppressing emotions, and disconnecting from our truth.

Spirituality invites us into a different understanding: Oneness. Not that we are all the same, but that we are all connected.

Healing begins when we meet ourselves with compassion instead of criticism. When we stop asking, “What is wrong with me?” and begin asking, “What in me is asking to be seen, understood, and loved?”. Or when we stop saying, “You should do this or that…” and instead look inward and ask, “What is it in me that I expect from others - and therefore from myself?”

From this wholeness, you naturally move from separation into connection (from duality into oneness) and begin to experience yourself as part of a greater living system. This is spirituality.

Why So Many Are Searching for Spirituality

People are not searching for spirituality because they want to “escape reality.” They are searching because the purely rational, performance-driven world no longer feels complete.

We have information, technology, and productivity. But we are missing meaning. Spirituality answers the questions the mind alone cannot:

• Why am I here?

• Who am I beneath roles and expectations?

• What is truly worth living for?

My Personal Truth

For me, spirituality comes first; being human comes second. Meaning: we are all spiritual beings living in a body with limited brain function (only 5%, many say), on a planet with constructed systems.

When I practice breathwork, I rapidly return to what I call Source - the space we come from. And when I choose to, I step back into my body and become a human being again.

I am able to access an incredible amount of information from Source through quantum understanding (read more about this here). And you can do this too.

I know this can sound “spacey” to those who have not experienced it yet. But reflect on this: where do you go when you are dreaming at night? Where are your memories stored? To me, this is Source.

So my truth is this: we are all spiritual beings, living a limited life in a physical body on this planet. But at any moment, we can return home to Source. This is what I help people do.

Your Spiritual Path Is Your Own

There is no single definition of spirituality that fits everyone.

If you are new to spirituality, ask yourself:
“If I had the courage to try something spiritual, what would it be?”

Spirituality does not ask you to follow someone else’s truth. Make the journey your own.

And if I may offer my guidance: become a member of the House of Being Community, where you will find transformational tools and techniques and a spiritual community of like-minded souls walking their paths together, instead of journeying alone as I once did.

Final Words

Spirituality is not about becoming “more spiritual”. We already are, we just forgot.

And when enough of us choose to live this way, we do not just transform ourselves. We transform the world we share.

With love, light, and deep respect for your journey,